Member Directory

Alphabetical Listing

Our kickboxing and boxing classes are designed to challenge you while also being fun. Every exercise is designed to keep your muscles guessing and your heart rate up. Whether you want to burn fat, build muscle or just have fun, our classes are the perfect way to reach your goals.

At RockBox Fitness, we know that everyone has different goals and abilities. That's why we offer a variety of fitness class formats to meet the needs of everyone in our community. From beginners looking to start their fitness journey to seasoned athletes seeking to refine their skills, our tailored programs offer something for everyone.

Our fitness classes emphasize personalized attention, where our skilled trainers provide support, encouragement, and expert guidance to ensure your progress and our community-oriented approach promotes an environment of shared success, where members motivate each other. Through our various programs and commitment to individual growth, RockBox Fitness becomes more than just a boxing gym.

 

Springfield Golf & Country Club, 8301 Old Keene Mill Road, Springfield, VA 22152.  Evening group meets the 1st and 3rd Tuesday evenings (7:00pm) at the Springfield American Legion Post 176 or via Zoom.   Morning group meets most Wednesday mornings from 7:30-8:30am at the Country Club.

WELCOME TO RUDY'S!

Whether you’re tuning your game or just looking for some good old fashioned fun, Rudy’s 74 bay driving range equipped with TopTracer Technology provides an unmatched experience for pros and novices alike.  From vital statistics like ball speed and distance, to an entertaining game of Go Fish, TopTracer offers something for golfers of all skill levels.  If you’re looking for a little different pace, our 36 holes of miniature golf will challenge even the best of golfers.

During your visit you will enjoy a wide selection of food and beverage choices, that are sure to suit any taste, served tableside at your bay or in one our dining areas. And if you want to catch the next big sporting event visit our restaurant/bar outfitted with numerous big screen televisions to catch all the action.


Sage Training is an emergency medical services training company providing certification training for CPR and EMT at the state and the national level.

Why should you choose Sam Headshots?

Most people don’t like their picture taken. I make the process fun, enjoyable and entertaining. I have provided headshots to hundreds of professionals and corporations in Northern Virginia and Washington DC. Sam Headshots is proud to be the most reviewed headshot business in the region.

 

Helping clients find their best lifestyle through Real Estate, Jeff brings a brings a wealth of local market knowledge and expertise to the Northern Virginia real estate market.  With over 30 years of sales, marketing, and negotiating experience, Jeff has a proven track record of helping his clients win at the negotiating table utilizing his client first approach. Buying and selling real estate is a major financial decision and Jeff will collaborate with you so that your making the best moves for your situation throughout the entire process.

Jeff is a U.S. Army Veteran, Military Relocation Professional, Accredited Buyers Representative, and is very active in his local community, Alexandria VA, where he supports various charities and serves on the veterans affairs and the economic development committees of the Springfield-Mount Vernon Chamber of Commerce and is an active member of the Springfield American Legion Post 176. This allows Jeff to understand the local real estate market at a very high level and its impact on both the civilian and military communities. 

Jeff originally from Northern Virginia, has resided in Kingstowne for over 30 years with his wife Rocio, their 3 boys, and a Chihuahua named Sparky. He is a die-hard movie fan, enjoys biking, water sports, the gym, great local restaurants, and family travel in his leisure time. 

 
Realtor®
ABR
MRP
Licensed Realtor with Samson Properties in Kingstowne
Alexandria VA 
Virginia License #0225233265
www.jeffsellsnova.com

Roger Grooms grew up in Northern Virginia in Alexandria and West Springfield and graduated from Virginia Tech. He has 40 years of experience working in Real Estate and has worked in all phases of real estate brokerage and property management in VA/MD/DC. 

His specialties are: Buyer's Agent, Listing Agent, Relocation, Foreclosure

Roger says, "A home is not a home because of its room dimensions or the color of the walls. It is about how you feel when you walk through the front door. And the way you can instantly envision your life unfolding there. Buying a home is about more than real estate. It is about your life and your dreams."

With more than 40 years experience, Roger takes a different approach to real estate: one that is built on personal touches, timeless integrity, win-win deals and positive results. Roger utilizes the latest technologies, market research and business strategies to exceed your expectations. More importantly, he listens and that means he finds solutions that are tailored to you.

 

Sarah has over ten years’ experience in selling real estate, beginning in new home sales with national builders.  She honed her skills selling with two of the top real estate teams in Northern Virginia. Sarah has helped hundreds of families realize the power of home ownership. A native Virginian on her mother’s side, she knew from an early age how exciting owning your own home can be.

Sarah and her two rescue dogs in lives in the Springfield area.  She enjoys hiking, reading a good book and helping find great homes for people and pets!


Insurance and Financial Services business with over 33 combined years of experience. My office offers coverage for your auto, home, life, health and banking. We  are commercial business specialist.

ScreenThem« Background Investigations, Inc is a full service Background Check firm located in Alexandria, VA.  Founded in 1977 we provide comprehensive screening solutions to companies in various industries across the nation.  What sets us apart is our commitment to excellence.  Not only are we a charter member of the National Association of Professional Background Screeners.  We are one of only a handful of firms that is nationally accredited by the Background Screening Credentialing Council.

Background Screening Solutions|Healthcare Sanction Screening|Tenant Screening|Nanny Background Check|International Searches

Background Screening Solutions|Healthcare Sanction Screening|Tenant Screening|Nanny Background Check|International Searches

Hours of Operation
9am-5pm EST

At Senior Helpers, we strive to ensure a better quality of life for our elderly clients and their families by providing dependable and affordable care.

 

Our vision is to be Mt. Vernon's leading in-home care company by setting a new standard of care and customer service in our industry. Our Focus: - Dependability of Service - Continuity of Caregivers - Peace of Mind for the Family - Quality of Life for the Client - Independent Living in the Home 

 

How We Do This: - Assist clients and families in managing medical conditions - Conduct a Home Safety Assessment to mitigate risks - Increase a sense of Autonomy - Build a Quality of Life Plan - Map out Burden of Care to avoid burnout Check out a quick video on our LIFE Profile: https://vimeo.com/320196442  Companion/Personal Care|Medical Condition Management|Alzheimer's & Dementia Care|Parkinson's Care|Sitter/Respite Service Companion/Personal Care|Medical Condition Management|Alzheimer's & Dementia Care|Parkinson's Care|Sitter/Respite Service

 

Location Directions Located in the same office grouping as Sherwood Gourmet Deli. (just go left instead of right when driving in) Hours of Operation Office: Mon-Fri, 9-5. We answer the phone 24/7.


Our in-home care services brighten the lives of seniors who can benefit from a helping hand and a friendly smile. Our caregivers, who are seniors themselves, make your life easier by providing compassionate care in the comfort of your home.

Our in-home care services empower seniors to continue to live independent lives by taking care of day-to-day tasks that become more challenging as you age. As your health and personal requirements change, we’re here to assist in the ways you find most helpful.

 

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